Choose to Move is a free, 3-month program designed to help people 55 and older to become and stay physically active. It is not a traditional fitness class.

Through a one-on-one session with a trained activity coach, participants set goals and build an action plan that suits their lifestyle and abilities. They choose activities they enjoy and are able to do! They also join 8 group meetings where they connect with peers, share successes, discuss challenges, and hold each other accountable to their action plans. Each meeting includes information about important health and wellness topics to help keep them on track.

Choose to Move is now being offered in person in English, Mandarin, Cantonese, Persian, Punjabi, and Spanish. Virtual programs in English are also offered.